The Autumn Equinox is a time of balance, release, and abundance. It's an opportunity to reflect, let go, and feel appreciation for all of the successes in our lives. These are the themes we'll be exploring as we use breathwork to release stagnant energies, gong to instill a sense of calm introspection, and tea to savor all of the successes in our lives.

We’ll close our practice with a ceremonial tea ritual as we reflect and journal on what we seek to call in and release within this new season.

The combination of breathwork, sound, tea and community will support you in this pivotal moment between seasons, helping you transition into autumn with intention.

Please register using the link below!