Get the body moving and slowly emerge from hibernation as we transition into the warmer months ahead! In this special soundbath experience we'll combine the ancient practices of yoga and sound healing to find meditation in movement and in stillness. The session will start with a slow, gentle yoga sequence guided by Aly to relax the body and mind. The full sound bath experience will begin in Savasana and extend the rest of the session...awakening your spirit with the energy of sound!

It's time to transition from the quiet stillness of winter and step into the vibrant energies of spring! Join us for a healing and meditative experience to help restore balance and inspire growth in the coming months.

We'll start the session with some candle gazing, using the mesmerizing dance of the flame to help ease into a meditative state and connect to our source of power within. We'll then transition into a sound bath using gongs, singing bowls, drums, and chimes to help bring energetic balance and healing.

Emerge from winter slumber and embrace the energies of growth and creativity as we move into spring.

Find comfort in the gentle glow of soft candlelight as you drift into a meditative state. The healing vibrations of sound will guide you on a journey of stillness, bringing a pause to distraction and routine, and helping you to reconnect with a sense of inner calm. Please bring a yoga mat, a pillow, and anything else you'll need to ensure comfort. It is also recommended to dress in warm layers, as the body often cools down during stillness.

Start the new year with energy and inspiration! Join us for a moment of reflection and intention as we move into the new year with purpose.

We'll begin the session with some journaling to discover what is no longer serving us, and to refocus our attention on the many possibilities that lie ahead.

We'll then move into a guided meditation and sound bath to anchor our intentions and instill a sense of self-trust, courage, and inner calm.

Join us on the longest night of the year for a restorative Winter Solstice Sound Bath — pause, release, and welcome the light.

Reset before the week begins with an immersive sound bath experience.

I will use crystal singing bowls, drums, and other healing instruments to guide you through a meditative soundscape designed to calm the mind, soothe the body, and restore inner balance.

Relax and recharge with a healing blend of sound, Reiki, and guided meditation. Allow the soothing sounds to calm your mind, while Reiki supports healing, deep relaxation, and energetic balance.