Upcoming Events
Rhythmic Release Breath + Movement
Flow with the rhythm and LET IT GO!
This class is designed to help you get out of your head, into your body, and flowing with the rhythm of your breath. Soulful, upbeat music will keep you staying energized, engaged, and actively breathing as you are guided through various arm and body movements designed to help you activate your body's inner intelligence and release stagnant energies. This breathwork is intense, so get ready to work!
Rhythmic Release Breath + Movement
Flow with the rhythm and LET IT GO!
This class is designed to help you get out of your head, into your body, and flowing with the rhythm of your breath. Soulful, upbeat music will keep you staying energized, engaged, and actively breathing as you are guided through various arm and body movements designed to help you activate your body's inner intelligence and release stagnant energies. This breathwork is intense, so get ready to work!
Friday Unwind: Sound Healing & Tea
Let out a sigh of relief and allow the healing vibrations of sound to gently guide you into the weekend feeling refreshed and renewed.
We'll begin the session with some light breathwork to relax the body and ease the mind into the present moment. The experience will deepen as the soothing sounds of singing bowls, gongs, and chimes are introduced, carrying you into a state of peaceful tranquility.
After the sound bath, a choice of herbal teas will be provided to close the experience.
Rhythmic Release Breath + Movement
Flow with the rhythm and LET IT GO!
This class is designed to help you get out of your head, into your body, and flowing with the rhythm of your breath. Soulful, upbeat music will keep you staying energized, engaged, and actively breathing as you are guided through various arm and body movements designed to help you activate your body's inner intelligence and release stagnant energies. This breathwork is intense, so get ready to work!
Autumn Equinox Celebration
The Autumn Equinox is a time of balance, release, and abundance. It's an opportunity to reflect, let go, and feel appreciation for all of the successes in our lives. These are the themes we'll be exploring as we use breathwork to release stagnant energies, gong to instill a sense of calm introspection, and tea to savor all of the successes in our lives.
Ahimsa Yin with Sound Healing
Experience the deeply meditative and restorative benefits of yin yoga and sound healing in this special combined event to celebrate International Day of Non-Violence.
Yin yoga is a physically and energetically restorative practice that utilizes gravity and stillness to gently release tension in the body's connective tissues. The slow and gradual pace of yin yoga invites you to turn inward, making it an introspective and meditative practice.
The addition of healing sound immersion from singing bowls, gongs, and chimes further enhances the meditative effects, guiding you into an even deeper state of equanimity.
Friday Unwind: Sound Healing & Tea
Let out a sigh of relief and allow the healing vibrations of sound to gently guide you into the weekend feeling refreshed and renewed.
We'll begin the session with some light breathwork to relax the body and ease the mind into the present moment. The experience will deepen as the soothing sounds of singing bowls, gongs, and chimes are introduced, carrying you into a state of peaceful tranquility.
After the sound bath, a choice of herbal teas will be provided to close the experience.
Ether & Earth Sound Bath
A grounding sound bath experience beginning with guided meditation and flowing into immersive healing sounds from drums, gongs, singing bowls, and chimes—designed to promote deep relaxation, inner stillness, and rejuvenation.
Sound + Crown Journey
Step into a sacred space of deep rest and gentle renewal, where sound and energy weave together to cradle you in stillness.
We begin with a guided meditation, softly inviting your body to unwind and your mind to settle, anchoring you in the quiet embrace of the present moment. From here, you’ll be carried into a reiki-infused sound journey, where the resonant tones of drums, gongs, singing bowls, and chimes ripple through the body like waves of calm.
Friday Unwind: Sound Healing & Tea
Let out a sigh of relief and allow the healing vibrations of sound to gently guide you into the weekend feeling refreshed and renewed.
We'll begin the session with some light breathwork to relax the body and ease the mind into the present moment. The experience will deepen as the soothing sounds of singing bowls, gongs, and chimes are introduced, carrying you into a state of peaceful tranquility.
After the sound bath, a choice of herbal teas will be provided to close the experience.
Ether & Earth Sound Bath
A grounding sound bath experience beginning with guided meditation and flowing into immersive healing sounds from drums, gongs, singing bowls, and chimes—designed to promote deep relaxation, inner stillness, and rejuvenation.
Friday Unwind: Sound Healing & Tea
Let out a sigh of relief and allow the healing vibrations of sound to gently guide you into the weekend feeling refreshed and renewed.
We'll begin the session with some light breathwork to relax the body and ease the mind into the present moment. The experience will deepen as the soothing sounds of singing bowls, gongs, and chimes are introduced, carrying you into a state of peaceful tranquility.
After the sound bath, a choice of herbal teas will be provided to close the experience.
Sound + Crown Journey
Step into a sacred space of deep rest and gentle renewal, where sound and energy weave together to cradle you in stillness.
We begin with a guided meditation, softly inviting your body to unwind and your mind to settle, anchoring you in the quiet embrace of the present moment. From here, you’ll be carried into a reiki-infused sound journey, where the resonant tones of drums, gongs, singing bowls, and chimes ripple through the body like waves of calm.
Rhythmic Release Breathwork
Flow with the rhythm and LET IT GO!
This class is designed to help you get out of your head, into your body, and flowing with the rhythm of your breath. Soulful, upbeat music will keep you staying energized, engaged, and actively breathing, helping you to activate your body's inner intelligence and release stagnant energies. This breathwork is intense, so get ready to work!
Ether & Earth Sound Bath
A grounding sound bath experience beginning with guided meditation and flowing into immersive healing sounds from drums, gongs, singing bowls, and chimes—designed to promote deep relaxation, inner stillness, and rejuvenation.
Floating Sound Bath
Float in a state of meditative tranquility, cradled in the gentle embrace of a silk aerial hammock. This restorative and uplifting sound bath experience that will leave you feeling rested and rejuvenated.
Summer Solstice Celebration
Come Celebrate the Summer Solstice with us! A movement and sound combo with Aly and Danny to salute the sun, and light and warmth, and the cycles of nature.
Floating Sound Bath
Join us for a restorative and uplifting sound bath experience that will leave you feeling rested and rejuvenated. Float in a state of meditative tranquility, cradled in the gentle embrace of an aerial yoga hammock.
Spring Awakening Movement and Sound
Get the body moving and slowly emerge from hibernation as we transition into the warmer months ahead! In this special soundbath experience we'll combine the ancient practices of yoga and sound healing to find meditation in movement and in stillness. The session will start with a slow, gentle yoga sequence guided by Aly to relax the body and mind. The full sound bath experience will begin in Savasana and extend the rest of the session...awakening your spirit with the energy of sound!
Spring Equinox Sound Bath
It's time to transition from the quiet stillness of winter and step into the vibrant energies of spring! Join us for a healing and meditative experience to help restore balance and inspire growth in the coming months.
We'll start the session with some candle gazing, using the mesmerizing dance of the flame to help ease into a meditative state and connect to our source of power within. We'll then transition into a sound bath using gongs, singing bowls, drums, and chimes to help bring energetic balance and healing.
Spring Rejuvenation Sound Bath
Emerge from winter slumber and embrace the energies of growth and creativity as we move into spring.
Candlelit Soundbath
Find comfort in the gentle glow of soft candlelight as you drift into a meditative state. The healing vibrations of sound will guide you on a journey of stillness, bringing a pause to distraction and routine, and helping you to reconnect with a sense of inner calm. Please bring a yoga mat, a pillow, and anything else you'll need to ensure comfort. It is also recommended to dress in warm layers, as the body often cools down during stillness.
Reflection & Intention Sound Bath
Start the new year with energy and inspiration! Join us for a moment of reflection and intention as we move into the new year with purpose.
We'll begin the session with some journaling to discover what is no longer serving us, and to refocus our attention on the many possibilities that lie ahead.
We'll then move into a guided meditation and sound bath to anchor our intentions and instill a sense of self-trust, courage, and inner calm.
Winter Solstice Sound Bath & Tea Gathering
Join us on the longest night of the year for a restorative Winter Solstice Sound Bath — pause, release, and welcome the light.
Sunday Sound Bath
Reset before the week begins with an immersive sound bath experience.
I will use crystal singing bowls, drums, and other healing instruments to guide you through a meditative soundscape designed to calm the mind, soothe the body, and restore inner balance.
Reiki & Sound
Relax and recharge with a healing blend of sound, Reiki, and guided meditation. Allow the soothing sounds to calm your mind, while Reiki supports healing, deep relaxation, and energetic balance.